2026年9月2日 / 美国东部时间早上7:00 / 哥伦比亚广播公司新闻
围绕不孕不育有大量不实信息和指责——该问题影响到六分之一的情侣。因此我们联系了特梅卡·佐尔医生，帮我们厘清事实与谬误。
佐尔是双认证妇产科医生兼生殖专科医生，她做客《健康生活》栏目，深入探讨了从子宫内膜异位症、PMOS（前身为多囊卵巢综合征）到卵子冷冻等各类生殖健康话题。
佐尔建议还未准备好生育但未来可能有生育计划的人群，去咨询生殖门诊。每个人的情况都不同，她解释道：“提前了解自身情况能让你掌握知识，而知识就是力量。”
以下是我们在对话中澄清的一些生育误区——你可以在YouTube上观看完整访谈，也可在任意播客平台收听：
正确：卵子数量减少的同时，质量也会下降
佐尔表示，这一说法“在一定程度上是正确的”。
“年轻女性如果卵巢储备较低，卵子质量可能并不会受到影响……但随着年龄增长，卵子数量会减少，与此同时，卵子质量也会发生变化，”她解释道。
佐尔进一步举例说明，如果一名30岁女性被告知卵巢储备较低，“这并不意味着会影响她的生育能力，也不代表卵子质量存在问题。”
“所以这一点需要区分看待，”她说道。
blob:https://www.cbsnews.com/8d4d092a-e892-4eeb-802a-5181777d129a
错误：冷冻卵子后，你未来一定能生育
佐尔表示，无论年龄多大，冷冻卵子都“不能提供百分百的保障”。
“哪怕你在27岁时冷冻了100枚卵子，这也不能保证你未来一定能成功受孕，”她说，“这能为你提供更多选择，但绝非万全之策。”
错误：运动会导致不孕
“绝对不会，请坚持运动。运动对身体有益，”佐尔说道，她补充道，运动还能促进内啡肽分泌，改善心理健康。
错误：补充剂能改善卵子质量
佐尔表示，谈及生育问题，“不存在什么神药”，目前没有任何补充剂被证实能“神奇地帮助女性受孕或提高活产率”。 prenatal vitamins（产前维生素）对胎儿有益，但不一定能提升生育能力。
佐尔举例称，维生素D和辅酶Q10这类补充剂或许有一定益处。“我认为只要服用剂量合适，大部分补充剂一般不会有问题，部分补充剂可能确实有一定好处，”她补充道。
但补充剂并未经过美国食品药品监督管理局（FDA）审批，“所以补充剂瓶身上的宣传语，完全不需要证明其功效是否属实。”
“一定要小心，因为你根本不知道里面到底含有什么成分，”她说。
What’s true and false about infertility? We asked a fertility specialist.
September 2, 2026 / 7:00 AM EDT / CBS News
There’s so much noise and blame around infertility — an issue that affects one in six couples. So we called on Dr. Temeka Zore to help separate fact from fiction.
Zore, a double board-certified OB-GYN and fertility specialist, joined Healthful for a deep dive on all things fertility, from endometriosis to PMOS (formerly known as PCOS) to egg freezing.
Zore encourages people who are not ready to have kids but think you may one day want them to go in for a fertility consultation. Everyone is different, and “having that information for yourself gives you knowledge, and knowledge is power,” she explained.
Here’s what we debunked about fertility during our conversation — watch it on YouTube and listen wherever you get your podcasts:
True: As your number of eggs decreases, so does their quality
This is “correct in a sense,” Zore said.
“So in a young woman who happens to have a lower ovarian reserve, quality may not be any different. … But as we get older, your count does go down and in return, your quality also is changing,” she explained.
Zore reiterated that, for example, if a 30-year-old is told her ovarian reserve is lower, it “does not mean that it’s gonna affect your fertility and it does not mean it’s a quality issue.”
blob:https://www.cbsnews.com/8d4d092a-e892-4eeb-802a-5181777d129a
“So that one has a nuance,” she said.
False: If you freeze your eggs, you’ll be able to have a baby later
Freezing your eggs is “not a guarantee,” regardless of your age, Zore said.
“Just because you freeze eggs, even if you’re 27, freeze 100 eggs, it’s not a guarantee,” she said. “You give yourself great options, but it’s not a guarantee.”
False: Working out will make you infertile
“No, please work out. Work out. It’s good for you,” Zore said, adding that it’s good for your endorphins and mental health.
False: Supplements can improve your egg quality
When it comes to fertility, “there is no magic pill,” Zore said, and no supplement has been shown to “magically get someone pregnant or increase live birth rates.” Prenatal vitamins benefit the baby, not necessarily fertility.
Some supplements might have benefits, Zore said, giving vitamin D and CoQ10 as examples. “And I think for some of them, if you take them at the right concentrations, they’re probably fine. And some of them may actually have a benefit,” she added.
But supplements aren’t approved by the FDA, “so a supplement can state something on the bottle and it doesn’t have to prove at all that it worked.”
“Be careful because you don’t know what’s in them,” she said.
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